Sober Life

Artistic expression can improve mental health, which is especially important for helping individuals who are in recovery. Banyan Boca Raton explores how art therapy can help people who are struggling with mental health disorders by boosting self-esteem and even releasing dopamine in the brain.

Millions of Americans are prescribed amphetamines like Adderall, stimulants like Ritalin, or other study drugs to treat disorders such as ADHD. But Adderall abuse and addiction are big problems nationwide in my professional and college campus settings. Here are the facts on Adderall addiction and what to do for sobriety.

It may seem like everyone around you is drinking, but statistics show that alcohol consumption is slowing worldwide. More drink companies and restaurants are adjusting to the growing tastes for sobriety with alcohol-free creations that anyone can enjoy. Here’s how restaurants are changing to accommodate sobriety.

You don’t need drugs or alcohol to get to sleep at night. Banyan Treatment Centers Boca Raton shares tips for sleeping sober and combating poor sleep patterns. Get a good night’s rest, follow these tips to get started.