You may have once relied on drugs or alcohol to have fun before you were sober. Now, you may struggle to find clean forms of entertainment. As a center for addiction treatment in Boca, we know that finding new hobbies that don’t include substance abuse can be challenging. Fortunately, we’ve made a list of sober things to do in Boca you may enjoy.
Even if you underwent a residential drug treatment a few years ago and have been sober since, you may still struggle to find things to do in recovery. The transition from an active addiction to a sober lifestyle may require you to change certain factors of your life, like the people you spend time with and how you spend your free time. If you’re a resident of the Sunshine State, then you may benefit from these sober activities in Boca.
An escape room is a game in which a group of people is meant to solve a challenge by discovering clues, solving puzzles, answering riddles, and accomplishing different tasks together. The objective of this game is to unlock the door of the room and escape. Of course, these rooms are completely safe and are meant to be fun group activities you can do with friends or family. You are not permanently locked in the room, but there is a time limit. These escape rooms are affordable, especially when split between a group of people, and are also one of the many fun things to do in recovery.
Kayaking is a relaxing outdoor activity that you can do alone or with others. There are plenty of beaches and parks that rent out kayaks and have trails mapped out. Whether you’ve been sober a few months or a few years, recovery will always present some challenges. Luckily, connecting with nature, being outdoors, and exercising are easy ways to stay healthy and avoid the addiction triggers that may present themselves along the way.
You may not consider yourself creative or “artsy”, but promoting creativity in addiction recovery can make the process a little easier. One of the sober things to do in Boca that inspires creativity and encourages people in their self-expression is pottery class. You can get your hands dirty, creating a new and original piece that represents you. And even if you think the outcome is a little too wonky for public display, it can serve as a great memory of an activity you participated in with friends or family. And who knows, you may even enjoy pottery so much that you’ll make it a permanent hobby.
Some of the more popular hangout spots in Boca are its beaches. Although a nice beach day is a great sober activity, snorkeling is something you can do alone or with a group of people. Not only are the underwater views beautiful, but it’s also another great way to get outside, exercise, and keep your mind away from your past substance abuse.
There are also many wonderful museums in Boca. From art museums to science museums, there are options for everyone. You can explore museums alone or with friends. Even though going with a group can be fun, going to museums on your own is a great way to relax and disconnect. Like any of the other sober activities in Florida, you can incorporate museums into your routine if it helps you in recovery.
At Banyan Treatment Centers Boca, we know that recovery is mental as well as physical. Your mental health plays a large role in achieving and sustaining sobriety. That’s why we also offer a mental health program that focuses on treating any mental illnesses or disorders that may have contributed to, or resulted from, the individual’s substance abuse problems.