Vitamins to Take in Early Recovery - Banyan Boca

Vitamins to Take in Early Recovery

Drug and alcohol addiction can rob a person of their health by causing considerable nutrient deficiencies that may exacerbate symptoms of withdrawal or present barriers for recovery.

At Banyan Treatment Centers Boca Raton, we know that nutrient therapy in early recovery can help replenish what addiction has taken. Some nutrients are crucial for proper brain or body functionality, so it’s important to follow the right regimen of vitamins to take in early recovery. Here’s more from our Boca recovery center.

Vitamins to Take After Drinking

Alcoholism can result in considerable nutrition deficiencies, specifically thiamine. Thiamine is a molecule that’s important to components of DNA and brain chemicals, and lack of thiamine is associated with alcohol-induced brain damage.1 Replenishing thiamine can help stave off further damage, and vitamins such as B1 can help replenish this vital nutrient. B1 is one of the most crucial vitamins for sobriety.

Other Vitamins to Treat Nutrient Deficiencies from Addiction

While B1 is one of the crucial vitamins to take in early recovery, there are others to consider. Certain foods that are heavy in proteins can replenish important components in the brain, and protein rich vitamins can also help. Other vitamins for sobriety include:

  • Vitamin C
  • B12
  • Folic Acid
  • Glutamine
  • Vitamin A

Recovering alcoholics may be facing Vitamin A deficiencies, but they should also be cautious with taking too much Vitamin A. That’s because this vitamin can be difficult on the liver, so it’s important to follow your doctor’s recommendations when taking this vitamin for alcoholism recovery.2

Vitamins can help replenish certain deficiencies caused by addiction or alcoholism, but vitamins alone cannot help a person get healthy after getting sober. Addiction is connected to other diseases or health problems, so speaking with a doctor throughout the recovery journey is vital for ensuring that you’re taking care of any other issues.

Support for Addiction Recovery

If you or someone you love needs help recovering from addiction, our team at Banyan Treatment Centers Boca Raton is here to help. Our detox facilities in Boca support patients through their recovery, from detox and beyond. Successful sobriety is about more than vitamins, but vitamins are one important component of full-scope rehab.

To learn more about nutritional deficiencies of addiction or to learn more about our detox and rehab programs, call our team at 888-280-4763 today.


  1. NIH – The Role of Thiamine Deficiency in Alcoholic Brain Disease
  2. Livestrong – Vitamins & Supplements for Alcohol Recovery

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Alyssa is Banyan’s Director of Digital Marketing & Technology. After overcoming her own struggles with addiction, she began working in the treatment field in 2012. She graduated from Palm Beach State College in 2016 with additional education in Salesforce University programs. A part of the Banyan team since 2016, Alyssa brings over 5 years of experience in the addiction treatment field.

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