Summertime Sobriety Tips - Banyan Boca

Summertime Sobriety Tips

The days are longer, and the weather is warmer than ever, which can only mean one thing – summertime is in full swing. With summertime comes relaxation, a change of pace, and sadly, increased risks for relapse.

If you’re newly sober and not sure how to stick to summertime sobriety, we’re here to help. Our team at Banyan Detox Boca Raton can help with summertime sobriety. At our detox in Boca, we understand how difficult it can be to stay sober during summertime. With these tips, a sober summer is as easy as a day at the beach.

  1. Keep a Routine. A change in routine can spell disaster for sobriety. Summertime can come with major changes in routine, such as the cessation of classes or a new work schedule. Our detox in Boca suggests keeping some routines the same so your schedule supports sobriety.
  2. Spend Time with Sober Friends. Your environment can influence your ease of sobriety, and sober friends are crucial. If you’re heading out to the beach or any other event, make sure to do so with friends who are also sober. First, sober companions will not encourage drinking or drug use. Additionally, sober friends are often in recovery as well, and they have an understanding of what you have worked so hard for.
  3. Keep in Contact. If you face temptations of relapse, do not hesitate to call your sponsor or support group. It is imperative to stay in contact with your support systems for lasting sobriety.
  4. Reach Out for Help. If you slip up, reach out for help. We have detox programs in Boca for alcoholism and substance abuse disorders of all levels. Isolating yourself will only worsen the guilt and addiction.


At Banyan Detox Boca Raton, we hope that you have a safe, happy, and sober summer. We understand that summertime can be tempting in terms of relapse, but support can make all the difference. Call our detox in Boca today for more tips on summertime sobriety at 888-280-4763.

Get the help you need today at Banyan Boca Raton.

Don't surrender your life to addiction, take control and get your life back today. We've helped thousands of people empower themselves to take back control of their lives. It's time for your roots to grow in new soil!

Alyssa is Banyan’s Director of Digital Marketing & Technology. After overcoming her own struggles with addiction, she began working in the treatment field in 2012. She graduated from Palm Beach State College in 2016 with additional education in Salesforce University programs. A part of the Banyan team since 2016, Alyssa brings over 5 years of experience in the addiction treatment field.

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